Every individual is unique, and their yoga journey should be too. That's why we offer private 1-to-1 yoga classes tailored to your specific needs and goals. Whether you're a beginner looking for personalized guidance or an experienced yogi seeking to deepen your practice, our private sessions are designed to provide you with the focused attention and support you deserve.

Personalized Instruction: Your experienced yoga instructor will create a customized practice that aligns with your goals, whether it's improving flexibility, managing stress, or addressing specific health concerns.

Individualized Attention: In a one-on-one setting, your instructor can closely monitor your form, alignment, and progress, ensuring a safe and effective practice.

A personalized assessment: Your instructor will assess your current fitness level, health goals, and any specific needs or concerns you may have.

Customized practice: Based on the assessment, your instructor will design a yoga sequence tailored to your unique requirements. This may include asanas (poses), pranayama (breathing exercises), and meditation techniques.

Ongoing support: Your instructor will provide continuous guidance, adjustments, and feedback to help you progress in your practice.

Privacy and comfort: Private sessions take place in a dedicated, quiet space within our clinic, ensuring a serene and focused environment for your practice.

Yoga for Rehab: Helping those who are recovering from an injury to restore their mobility and flexibility through supportive, restorative poses. With longer holds with a focus on breath work, active and assisted stretches. Includes take home instruction to continue your rehab between sessions.

Postural Yoga;Great for those who sit at a desk all day! A dynamic flowing practice to work through tight areas in the body.Learning to use props and foam rollers combined with light core exercises. Includes a postural assessment and goal setting.