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5 Things to Know Before You Take Pilates Classes

June 6, 2018

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background.

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Pilates: Effective For Injury Rehabilitation

June 6, 2018

Most people all over North America are familiar with Pilates. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.

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Here’s Why Cupping Is All The Rage

June 6, 2018

Have you seen this cool new ad from Under Armour featuring 22-time Olympic-medal winner Michael Phelps? It is an inspiring video that shows the strength, determination, and recovery required to be a record-setting world champion.

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