News

A 10-Minute Yoga Workout To Strengthen Your Core

March 24, 2016

In this short clip from mindbodygreen's course, The Complete Guide To Yoga, featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it.

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The Importance Of Going Barefoot

October 17, 2015

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can?  My guess is probably not often enough...

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5 Reasons Massages Aren't Just For Pampering Yourself

May 2, 2015

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we treat it as a way to reward ourselves for special occasions, like birthdays or vacations.

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