If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background.
Most people all over North America are familiar with Pilates. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.
Have you seen this cool new ad from Under Armour featuring 22-time Olympic-medal winner Michael Phelps? It is an inspiring video that shows the strength, determination, and recovery required to be a record-setting world champion.
Leslie Smith, MD, is a Western-trained physician who prefers acupuncture needles to scalpels and herbs to pharmaceuticals.
It’s the little things. A strong espresso. An afternoon nap. A walk with your dog. No matter who you are or what you have going on in your life, 2018 is bound to be full of these daily gifts.