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Traditional Chinese Medicine Benefits, Herbs & Therapies

July 30, 2018

Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi gong and treatments such as cupping and moxibustio

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Do You Have Adrenal Fatigue?

July 30, 2018

You have probably heard of adrenal fatigue. It’s a buzz phrase in the health community right now, and no wonder—if we could slap one diagnosis on our culture at large, adrenal fatigue would be it.

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5 Things to Know Before You Take Pilates Classes

June 6, 2018

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background.

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