Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi gong and treatments such as cupping and moxibustio
You have probably heard of adrenal fatigue. It’s a buzz phrase in the health community right now, and no wonder—if we could slap one diagnosis on our culture at large, adrenal fatigue would be it.
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background.
Most people all over North America are familiar with Pilates. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.