News

Traditional Chinese Medicine Benefits, Herbs & Therapies

July 30, 2018

Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi gong and treatments such as cupping and moxibustio

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Do You Have Adrenal Fatigue?

July 30, 2018

You have probably heard of adrenal fatigue. It’s a buzz phrase in the health community right now, and no wonder—if we could slap one diagnosis on our culture at large, adrenal fatigue would be it.

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5 Things to Know Before You Take Pilates Classes

June 6, 2018

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background.

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Pilates: Effective For Injury Rehabilitation

June 6, 2018

Most people all over North America are familiar with Pilates. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.

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Here’s Why Cupping Is All The Rage

June 6, 2018

Have you seen this cool new ad from Under Armour featuring 22-time Olympic-medal winner Michael Phelps? It is an inspiring video that shows the strength, determination, and recovery required to be a record-setting world champion.

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