It’s the little things. A strong espresso. An afternoon nap. A walk with your dog. No matter who you are or what you have going on in your life, 2018 is bound to be full of these daily gifts.
In this short clip from mindbodygreen's course, The Complete Guide To Yoga, featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it.
CT scans reveal anatomical structures of acupuncture points. A CT (computerized tomography) scan is a series of X-rays used to create cross-sectional images.
How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My guess is probably not often enough...