News

Pilates: Effective For Injury Rehabilitation

June 6, 2018

Most people all over North America are familiar with Pilates. And millions more have experienced the physical fitness benefits of added strength, length, and agility that it provides. But few know that Pilates is rapidly rising in another area - rehabilitation from injury.

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Here’s Why Cupping Is All The Rage

June 6, 2018

Have you seen this cool new ad from Under Armour featuring 22-time Olympic-medal winner Michael Phelps? It is an inspiring video that shows the strength, determination, and recovery required to be a record-setting world champion.

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A 10-Minute Yoga Workout To Strengthen Your Core

March 24, 2016

In this short clip from mindbodygreen's course, The Complete Guide To Yoga, featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it.

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