The Importance Of Going Barefoot

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October 17, 2015

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can?  My guess is probably not often enough...

Your feet are incredibly important  and were designed to be mobile, otherwise you wouldn't have 26 bones  in such a small body part. But feet  that sit in shoes all day  long (particularly high heels,  steel-capped boots or any heavy , high-ankle or  thick-soled shoe) are not happy feet. They need to breathe and have the freedom of movement.

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